Fitness for Footballers
1. Running
2. Shuttles runs
3. Fitness for defenders
4. Heading the balls
5. Players run with the ball...ribbles , short n long pass , control the ball etc....
6. Fitness for forward
7. Shooting
8. Stamina and speed
9. Fitness for midfield
10. Penalty kick
Isnin, 19 Mei 2008
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